Dr. Southard’s Blog

Tulsa Dentist's Top 10 Ways to Feel Healthier

Dr Southard’s Top 10 Ways to Feel Better and Be Healthier

Dr Southard’s Top 10 Ways to Feel Better and Be Healthier All medical advice should come from your personal doctor and any drastic changes in your routines should be consulted first. None of the following information is intended as medical advice. Give up soda……   soda is full of empty calories, sugar, acidity that your

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What’s All This Talk About Omega Fatty Acids?

In a nutshell (no pun intended) polyunsaturated fats Omega 3 and 6 need to be ideally balanced 1:1 in our bodies. So what’s the problem? The American Standard Diet (SAD) is very high in Omega 6 which enables our bodies to be inflamed. Inflammation can be a good thing when we need to heal and

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Do You Have Metabolic Syndrome?

We all get older and start feeling the effects of time. Inflammation from food and environment effects us all eventually. Don’t let it creep on you without a fight. Here’s a way to detect if something is going wrong. Do you have metabolic syndrome? Read the following 5 criteria. If even 3 identify with you

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